CITED CLIPS
Training for Longevity
Women can effectively combat bone loss and promote longevity through targeted interventions like jump training, heavy resistance training, and sprint interval training. Emphasizing protein intake—around 1 to 1.1 grams per pound—can significantly enhance muscle building and body composition. It's crucial for women of all ages to incorporate these strategies into their routines for optimal health and vitality.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How much carbohydrates or protein should we have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?
How much carbohydrates or protein should we have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Nutritional Strategies?
How much carbohydrates or protein should we have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Nutrition for Women?