CITED CLIPS
High Intensity Training
Discover the power of high intensity interval training (HIIT) and its unique approach to cardiovascular fitness. Engage in 30 seconds of maximum effort followed by ample recovery to optimize ATP regeneration and central nervous system recovery. Combine this with a structured resistance training regimen to build strength, moving away from traditional cardio methods like jogging or stair climbing.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What is high-intensity polarized training as explained by Stacy Sims?
How is this workout plan aligned with Stacy Sims' recommendations for women to polarize their training and not engage in moderate intensity exercise?
What do experts say about short high-intensity workouts for women to polarize training and increase adaptation?