High-Intensity Adaptations
The fitness paradigm often emphasizes aesthetics, but the focus should shift to the molecular adaptations that high-intensity training can induce. By creating significant external stress, the body can enhance glucose uptake and trigger beneficial inflammatory responses, especially crucial for women as estrogen levels decline with age. This approach not only aids in managing body composition but also supports long-term brain health and independence in later years.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How does high-intensity exercise affect visceral fat in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip High-Intensity Adaptations?
What is the epigenetic response to a stress body workout as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip High-Intensity Adaptations?
What is Stacy Sims' perspective on true high-intensity training?