New Book Insights
A groundbreaking book has been in the making for over five years, drawing from three decades of research. It offers scientifically-backed protocols covering essential areas such as sleep, exercise, stress management, focus, and motivation. The author invites listeners to explore these insights and find links to pre-order the book.In this clip
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Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What is Andrew Huberman's book "Protocols: An Operating Manual for the Human Body" about?
What are the protocols for the following areas in Andrew Huberman's book, An Operating Manual for the Human Body? 1. Sleep improvement 2. Exercise routines 3. Stress control 4. Focus and motivation enhancement 5. Nutrition guidelines for health and performance 6. Oral and gut microbiome health 7. Creativity
Exercise protocols in Andrew Huberman's book "Protocols: An Operating Manual for the Human Body"