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CITED CLIPS

Nutritional Strategies

Fiber and colorful fruits and vegetables are essential for maintaining a healthy gut microbiome, especially for women experiencing hormonal shifts. While whole foods like rice, oatmeal, and sweet potatoes are preferred, there's room for occasional indulgences like dark chocolate, which can positively affect mood. Embracing an 80/20 approach allows for a balanced diet that includes both nutritious options and life's little pleasures.