Nutrition for Women
Stacy emphasizes the importance of understanding one’s body and hormone cycles to optimize nutrition and training. She advocates for a diet rich in whole food, plant-based fats while acknowledging the role of animal fats. The discussion highlights the need for women to listen to their bodies and adapt their training and nutrition accordingly for better health outcomes.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
Does Dr. Stacy Sims say women need to get the majority of their fats from plant-based sources?
Does Dr. Stacy Sims say women need to get the majority of their fats from plant-based sources in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Nutrition for Women?
What did Andrew Huberman and Stacy Sims say about women's nutrition needs in their discussion on the Huberman Lab?