CITED CLIPS
Nutrition for Women
Stacy emphasizes the importance of understanding one’s body and hormone cycles to optimize nutrition and training. She advocates for a diet rich in whole food, plant-based fats while acknowledging the role of animal fats. The discussion highlights the need for women to listen to their bodies and adapt their training and nutrition accordingly for better health outcomes.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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