CITED CLIPS
Focus and Perception
Andrew explores the intricate relationship between external stimuli and our internal states, emphasizing how breathing patterns can significantly influence focus and relaxation. He discusses the concept of combining auditory and visual inputs to enhance comprehension and retention, noting that individual learning preferences can vary widely. The conversation highlights the importance of understanding one's own cognitive processes to optimize learning and attention.In this clip
From this podcast
Rich Roll
The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast
Related Questions
What does Andrew Huberman say about interoception and exteroception in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Shifting Perception?
What does Andrew Huberman say about interoception and exteroception in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Awareness Continuum?
What does Andrew Huberman say about interoception and exteroception in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Shifting Perception?