Light and Circadian Rhythms
Exposure to sunlight in the morning is essential, but managing artificial light in the evening poses a challenge in modern life. Melanopsin cells in the retina play a crucial role in regulating light intake, and dimming screens or using desk lamps can help mitigate the impact of bright overhead lighting. While blue blockers can assist in reducing certain wavelengths, they are not a complete solution; it’s important to create a low-light environment to support healthy circadian rhythms.In this clip
From this podcast
Rich Roll
The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast
Related Questions
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast and the clip Light and Circadian Rhythms?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the episode "The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast" and the clip "Light and Circadian Rhythms"?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?