Cold Exposure Benefits
Eleven minutes of cold exposure per week can significantly boost brown adipose tissue, enhancing metabolism and stress tolerance. Ending cold exposure with warmth may not be beneficial; shivering can actually promote fat that generates heat. Additionally, creating a cool sleep environment and managing light exposure in the evening can improve sleep quality and overall well-being.In this clip
From this podcast
Rich Roll
The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast
Related Questions
What are the benefits of spending at least 11 minutes per week in deliberate cold exposure, and what additional benefits do I get for going beyond 11 minutes?
When Andrew Huberman talks about the threshold of 11 minutes per week in cold exposure during a cold plunge, does it mean more than 11 minutes per week or less than 11 minutes per week?