Music and Physiology
Music has a profound impact on our bodily physiology, influencing factors such as heart rate and blood pressure. Studies reveal that listening to music for just 10 to 30 minutes daily can lead to significant improvements in resting heart rate and heart rate variability, promoting a healthier balance in the nervous system. The emotional and physiological responses triggered by music underscore its powerful role in enhancing our well-being.In this clip
From this podcast
Huberman Lab
How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
Related Questions
How does music impact our bodies?
What are the main benefits of music on the nervous system as discussed in the episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Physiology?
How does music improve heart rate variability (HRV) as discussed in the Huberman Lab Podcast episode "How to Use Music to Boost Motivation, Mood & Improve Learning" and the clip "Music and Physiology"?