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Music and Physiology
Music has a profound impact on our bodily physiology, influencing factors such as heart rate and blood pressure. Studies reveal that listening to music for just 10 to 30 minutes daily can lead to significant improvements in resting heart rate and heart rate variability, promoting a healthier balance in the nervous system. The emotional and physiological responses triggered by music underscore its powerful role in enhancing our well-being.In this clip
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Huberman Lab
How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
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