CITED CLIPS
Music and Heart Health
Listening to your favorite music for just 10 to 30 minutes daily can significantly enhance heart rate variability, promoting both mental and physical well-being. This increase in heart rate variability is linked to deeper relaxation and improved breathing patterns, even during sleep. Fascinatingly, the benefits stem not only from the music itself but also from how it influences our breathing, making music a powerful tool for cardiovascular health.In this clip
From this podcast
Huberman Lab
How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
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