CITED CLIPS
Breathing and Heart Rate
Deliberate inhalation increases heart rate, while intentional exhalation slows it down, thanks to a phenomenon known as respiratory sinus arrhythmia. The diaphragm plays a crucial role in this process, as its movement during breathing affects the heart's size and the speed of blood flow. This intricate relationship highlights how our breathing patterns can influence our heart's behavior and overall physiological responses.In this clip
From this podcast
Huberman Lab
How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
Related Questions
How does music improve heart rate variability (HRV) as discussed in the Huberman Lab Podcast episode "How to Use Music to Boost Motivation, Mood & Improve Learning" and the clip "Music and Physiology"?
How does music affect heart rate variability (HRV)?
How does music improve heart rate variability (HRV) as discussed in the episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Physiology?