Music and Motivation
Listening to faster-paced music activates various neural circuits, enhancing motivation to move, whether for exercise or cognitive tasks. The release of catecholamines like dopamine boosts this effect, making it easier to engage in physical or mental activities. A simple strategy is to listen to motivating music for 10-15 minutes before starting any work to shift your state from unmotivated to energized.In this clip
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Huberman Lab
How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
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