Music and Learning
Listening to music can enhance motivation when preparing for tasks, but it may hinder cognitive performance if played during learning. Familiar lyrics can be distracting, while instrumental music or silence is more beneficial for focus. Interestingly, incorporating music during breaks can boost overall learning and concentration when returning to cognitive work.In this clip
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Huberman Lab
How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
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