CITED CLIPS

Music and Anxiety Relief

Discover how specific music, like "Weightless" by Marconi Union, can lead to significant reductions in anxiety—up to 65% in just three minutes. Breathing techniques, such as the physiological sigh, complement these findings, emphasizing the powerful connection between music, breathing, and emotional states. This episode encourages listeners to explore the calming effects of music as a practical tool for managing anxiety.