Understanding Mental Health
Paul outlines the essential components of a healthy self, emphasizing the importance of agency and gratitude in achieving well-being. He introduces the concept of phenotypes, illustrating how different challenges manifest in individuals. By revisiting the structure and function of self, listeners can gain insights into overcoming common mental health hurdles and fostering a more empowered life.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
Related Questions
Tell me more about Dr. Paul Conti, who emphasizes the importance of the structure of self and the function of self, both of which contribute to feelings of empowerment, humility, agency, and gratitude, in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Structure and Function of Self.
Tell me more about Dr. Paul Conti, who emphasizes the importance of the structure of self and the function of self, both of which contribute to feelings of empowerment, humility, agency, and gratitude, in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Overcoming Internal Struggles.
Tell me more about Dr. Paul Conti, who emphasizes the importance of the structure of self and the function of self, both of which contribute to feelings of empowerment, humility, agency, and gratitude, in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Overcoming Internal Struggles.