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Better Questions, Better Health
Exploring the importance of asking better questions about oneself, insights reveal that this practice is akin to physical training for mental health. Both therapy and medication have their roles, but true progress comes from a balanced approach that fosters deeper understanding and promotes overall well-being. Just as varied exercise prevents injury, diverse inquiries enhance mental resilience and function.In this clip
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Huberman Lab
Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
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