Sleep Quality Matters
Quality sleep is essential for mental and physical health, and controlling your sleeping environment's temperature is key to achieving it. A drop in core body temperature helps you fall and stay asleep, while a rise aids in waking up refreshed. Using a smart mattress cover can significantly enhance sleep quality, leading to better mood, focus, and overall performance throughout the day.In this clip
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Related Questions
What is the optimal sleep temperature for falling asleep and waking up on the Eight Sleep mattress, as discussed in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Quality Essentials?
What is the optimal sleep temperature for falling asleep and waking up on the Eight Sleep mattress, as discussed in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Quality Essentials?
What are the benefits of the Eight Sleep mattress as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Sleep Quality Essentials?