Optimizing Mental Health
Vivek emphasizes the importance of looking beyond just preventing diagnosable mental illness; the goal should also be to enhance overall well-being. He highlights that many people, while not clinically ill, still struggle to function optimally in their daily lives. This broader perspective on mental health requires a shift in how the health system operates, focusing on proactive measures that promote fulfillment and functionality.In this clip
From this podcast
Huberman Lab
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
Related Questions
Define mental health vs. mental illness in the context of the episode U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health and the clip Optimizing Mental Health
Why is mental health as important as physical health?
What does Andrew Huberman say about mental health in the episode U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health and the clip Connecting Through Challenges?