Healthy Life Foundations
A deep dive into the critical elements of a healthy life, emphasizing the importance of sleep, nutrition, physical activity, and social relationships. There's a pressing need for educational systems to prioritize mental health education alongside traditional subjects, as this knowledge is vital for children's future happiness and success. The conversation highlights the role of self-inquiry practices in enhancing mental well-being, especially for those who may not have access to traditional therapy.In this clip
From this podcast
Huberman Lab
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
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