Mental Health Map
The discussion emphasizes the importance of understanding mental health as an ongoing journey rather than a destination. Key concepts of agency and gratitude are framed as active processes that everyone can cultivate. The conversation highlights the significance of self-relationship as a foundation for all other connections in life, encouraging listeners to explore actionable steps toward improving their mental health.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
Related Questions
Explain the core methods to achieve and maintain mental well-being in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Agency and Gratitude, emphasizing understanding the self and utilizing active agency and gratitude.
How does Dr. Paul Conti suggest cultivating agency and gratitude in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Understanding Ourselves?
In Paul Conti's words, what are 'agency' and 'gratitude' as discussed in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Agency and Gratitude?