Embracing Self-Reflection
Engaging in self-reflection can lead to profound feelings of gratitude, highlighting the importance of acknowledging both positive and challenging memories. Sharing these reflections with a trusted person can enhance understanding and foster a sense of safety, allowing for deeper exploration of one's self-worth. Writing or verbalizing thoughts activates different brain processes, helping to correct negative self-perceptions and promote personal growth.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
Related Questions
What does Paul Conti recommend for self-reflection in journaling in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Embracing Self-Reflection? How do I do it correctly?
What does Andrew Huberman say about journaling in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Reflecting on Self?
What does Andrew Huberman say about journaling in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Embracing Self-Reflection?