Understanding Defense Mechanisms
Defense mechanisms operate largely beneath our conscious awareness, yet exploring them can lead to profound insights about our behaviors and coping strategies. Self-reflection allows individuals to identify shifts in their defense mechanisms, such as moving from healthy sublimation to unhealthy avoidance or substance use. By bringing these unconscious patterns to light, one can replace maladaptive behaviors with healthier alternatives, ultimately fostering personal growth and emotional well-being.In this clip
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Huberman Lab
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
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