CITED CLIPS
Tending the Self
The conversation explores the importance of nurturing the self by addressing both visible and hidden aspects of our mental landscape. When trauma occurs, it can disrupt the stability of our internal structure, making it crucial to tend to all elements of ourselves. A structured approach to self-care, ideally with professional guidance, allows for a healthier and more resilient self.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
Related Questions
What self-care practices were recommended by Andrew Huberman and Dr. Paul Conti in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip True Self Care?
What self-care practices were recommended by Andrew Huberman and Dr. Paul Conti in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip True Self Care?
What self-care practices were recommended by Andrew Huberman and Dr. Paul Conti in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Mindful Self Care?