Self and Awareness
Exploring the concept of salience, the discussion delves into the balance between internal self-awareness and external perception. A unique perceptual exercise is shared, highlighting the importance of visual focus and the recognition of one's existence within the vastness of the universe. This practice not only fosters a deeper understanding of self but also enhances resilience against external stimuli.In this clip
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Huberman Lab
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
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