Understanding Anger
Anger is an involuntary response that arises from affect, which is beyond our immediate control. While we may not be able to manage our anger in the moment, taking care of ourselves can lead to a reduction in anger over time. The process of feeling involves relating that anger to ourselves, often resulting in self-criticism. By nurturing our well-being, we can transform our relationship with anger and promote healthier emotional responses.In this clip
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Huberman Lab
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
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