Managing Negative Emotions
Paul discusses how better self-care can reduce negative emotions like anger, allowing individuals to respond more constructively to everyday frustrations. By understanding the connection between affect, feeling, and emotion, people can avoid projecting their anger onto others and foster healthier relationships. Ultimately, choosing positive engagement leads to more prosocial behaviors and strengthens our roles within families and communities.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
Related Questions
How can anger be effectively managed according to the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Managing Negative Emotions?
How can we handle anger as discussed in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Understanding Anger?
What effect does emotional regulation have on negative emotions?