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The Cost of Anger
Anger often leads to wasted time and energy, diverting focus from productive endeavors. Observations reveal that prolonged anger can spiral out of control, affecting both personal well-being and sleep. The pervasive nature of social media exacerbates this issue, providing constant access to triggers that can amplify feelings of anger, especially during vulnerable moments.In this clip
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Huberman Lab
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
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