CITED CLIPS
The Cost of Anger
Anger often leads to wasted time and energy, diverting focus from productive endeavors. Observations reveal that prolonged anger can spiral out of control, affecting both personal well-being and sleep. The pervasive nature of social media exacerbates this issue, providing constant access to triggers that can amplify feelings of anger, especially during vulnerable moments.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
Related Questions
What are the roots of anger and what can Andrew Huberman tell us about the nature of anger and how to process it?
How can we handle anger as discussed in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Understanding Anger?
What is anger, how does it work, and how can it be avoided?