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Sleep and Performance
Happiness and positive anticipation can significantly enhance sleep quality, even when the duration is limited. Consistency in sleep duration proves to be more beneficial for performance than simply increasing sleep time. Understanding the biochemical relationship between dopamine and epinephrine reveals how mental states influence our ability to exert effort.In this clip
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Lex Fridman Podcast
Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164
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