Fasting Insights
Exploring the science of intermittent fasting reveals its potential benefits for metabolic health and weight management. Studies show that restricting calorie intake to specific windows can lead to improved health markers, while frequent eating may contribute to weight gain. Adherence to these fasting protocols is crucial for their effectiveness in humans.In this clip
From this podcast
Lex Fridman Podcast
Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Time-Restricted Feeding?
What are the benefits of a 24-hour food fast and how often should it be done for optimal health according to the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Fasting Insights?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Intermittent Fasting?