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Cold Exposure Benefits
Deliberate cold exposure offers significant advantages for mental and physical health, making it easier to incorporate into daily routines with tools like the plunge. Additionally, high-quality eyewear from Roka enhances visual clarity and comfort, whether for sports or everyday use. Both products emphasize ease of use and performance, catering to those seeking to optimize their health and lifestyle.In this clip
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Huberman Lab
Chris Voss: How to Succeed at Hard Conversations | Huberman Lab Podcast
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