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Skin Health Insights
Skin thinning is a natural part of aging, primarily due to changes in collagen and elastin production. Moderate evidence suggests that ingesting collagen, especially when paired with vitamin C, can enhance skin elasticity and smoothness. While it won't completely reverse skin sagging, consuming 5 to 30 grams of collagen daily may yield noticeable improvements. Various sources, including bone broth and powdered forms, provide accessible options for those looking to boost their skin health.In this clip
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Related Questions
What does Andrew Huberman say about collagen for skin health and appearance?
What does Andrew Huberman say about collagen for skin health and appearance in the episode How to Improve Skin Health & Appearance and the clip Collagen for Youthful Skin?
What does Andrew Huberman say about supplementing with collagen to offset skin aging?