CITED CLIPS

Cold Therapy Insights

Cold therapy can significantly shift your mental state, making you more alert both during and after the experience. The ideal temperature for cold exposure is one that feels uncomfortable but not painfully cold, encouraging you to stay in longer. Timing also plays a crucial role; morning sessions can be jarring, while post-exercise plunges might feel more rewarding. Ultimately, the key is to find a balance that challenges you without causing distress.