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REM Sleep Insights
Insufficient REM sleep can lead to a rebound effect, allowing for increased REM sleep on subsequent nights if proper sleep hygiene is maintained. Prioritizing sleep is crucial for learning, as neuroplasticity—the brain's ability to reorganize itself—primarily occurs during sleep stages. Encouraging better sleep habits in schools, such as reducing screen time and starting later, could significantly enhance students' capacity for learning and cognitive development.In this clip
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