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Evaluating Shilaji

Shilaji may offer minor benefits like improved sperm quality and testosterone levels, but its effects are limited and potentially transient. Prioritizing nutrition, exercise, and adequate sleep is crucial for boosting testosterone. For those already optimizing their health, experimenting with Shilaji could be worthwhile, but reliable sourcing is essential. Alternatives with more robust data, like tonga ali, may provide better support for hormone enhancement.