CITED CLIPS
Ideal Day Visualization
Martha emphasizes the importance of visualizing an ideal day not as a fabricated scenario but as an experience that emerges naturally from within. This exercise requires participants to be well-rested, allowing them to truly listen to their surroundings and sensations. By tuning into their environment, they can create a more authentic and fulfilling vision for their lives.In this clip
From this podcast
Huberman Lab
Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Related Questions
What did Andrew Huberman learn from the "perfect day" exercise described by Martha Beck on the Huberman Lab episode Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination and the clip Ideal Day Visualization?
What did Andrew Huberman learn from the "perfect day" exercise described by Martha Beck on the Huberman Lab episode Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination and the clip Ideal Day Visualization?
What did Andrew Huberman learn from the 'perfect day' exercise described by Martha Beck on the Huberman Lab in the episode Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination?