Ideal Day Visualization
Engage your senses as you envision an ordinary day transformed into your ideal life. Picture the comforting presence of a partner and a beloved dog, while reflecting on the sounds and scents that bring you joy. This practice encourages you to explore what makes your perfect life possible, emphasizing that the journey to achieving your dreams can be shorter than you think.In this clip
From this podcast
Huberman Lab
Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination
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