Embracing Negative Scenarios
Exploring the concept of envisioning a "sucky day" reveals how negative scenarios can impact our emotional and physical states. By imagining these challenging situations, we can better understand our body's responses and prepare ourselves for real-life adversities. This exercise encourages resilience and offers valuable insights into managing stress.In this clip
From this podcast
Huberman Lab
Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination
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