Huberman Lab avatar

Dexa/Huberman Lab

Learn more

Willpower and Autonomic Function

Willpower and tenacity are closely tied to our autonomic function, which fluctuates based on factors like sleep quality and emotional state. When well-rested, our ability to resist distractions and engage in challenging tasks significantly improves. Conversely, sleep deprivation, physical pain, or emotional distress can severely diminish our capacity for willpower, making it difficult to focus on what truly matters. Understanding this relationship is crucial for optimizing our mental resilience and productivity.