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Willpower as Resource
Engaging willpower is a complex challenge, especially when faced with tempting distractions like freshly baked cookies. Studies show that resisting harder temptations depletes willpower, leading to reduced persistence in subsequent tasks. While some individuals may possess exceptional tenacity, most people experience a finite capacity for willpower that can be taxed by continuous demands.In this clip
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Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
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