CITED CLIPS
Willpower Unpacked
Willpower manifests in two primary forms: the determination to say "I absolutely will" and the resolve to declare "I absolutely won't." Understanding this duality reveals that willpower operates on a spectrum rather than as a simple on/off switch, highlighting the complexity of human behavior in various contexts. The anterior mid cingulate cortex plays a crucial role in this dynamic, requiring contextual information to navigate our choices effectively.In this clip
From this podcast
Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Related Questions