CITED CLIPS
Building Tenacity and Willpower
The anterior mid cingulate cortex plays a crucial role in enhancing our tenacity and willpower, particularly when faced with challenging tasks. Engaging in behaviors we resist or avoiding tempting ones can strengthen this brain region, leading to improved resilience across various aspects of life. This capacity for synaptic plasticity allows us to adapt and grow, making it easier to tackle future challenges.In this clip
From this podcast
Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Related Questions
Is the brain area connected to tenacity and willpower the anterior mid-cortex or cingulate cortex?
What studies support the finding that the anterior mid cingulate cortex grows when you engage in challenging tasks and shrinks when you avoid them, as discussed by Andrew Huberman in the episodes David Goggins: How to Build Immense Inner Strength and LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU?
What studies support the finding that the anterior mid cingulate cortex grows when you engage in challenging tasks and shrinks when you avoid them, as discussed by Andrew Huberman in the episodes David Goggins: How to Build Immense Inner Strength and LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU?