Boosting Brain Resilience
Discover how the anterior mid cingulate cortex plays a crucial role in enhancing willpower and tenacity. A study reveals that engaging in cardiovascular exercise can help maintain brain volume as we age, particularly for those aged 60 to 79. By incorporating consistent aerobic training, individuals can significantly improve their cognitive resilience and overall brain health.In this clip
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Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Related Questions
In the six-month study Andrew Huberman cites on how engaging in moderate-intensity cardiovascular exercise can increase the volume of the anterior mid cingulate cortex (AMCC), how long was each exercise session and how did they define "moderate intensity"?
In the six-month study Andrew Huberman cites on how engaging in moderate-intensity cardiovascular exercise can increase the volume of the anterior mid cingulate cortex (AMCC), how long was each exercise session and how did they define 'moderate intensity'?
In the six-month study Andrew Huberman cites on how engaging in moderate-intensity cardiovascular exercise can increase the volume of the anterior mid cingulate cortex (AMCC), how long was each exercise session and how did they define "moderate intensity"?