CITED CLIPS
Boosting Brain Resilience
Discover how the anterior mid cingulate cortex plays a crucial role in enhancing willpower and tenacity. A study reveals that engaging in cardiovascular exercise can help maintain brain volume as we age, particularly for those aged 60 to 79. By incorporating consistent aerobic training, individuals can significantly improve their cognitive resilience and overall brain health.In this clip
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Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Related Questions
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cardio vs. Resistance?
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cardio vs. Resistance?
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episodes Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and Cardio vs. Resistance?