CITED CLIPS
Boosting Brain Resilience
Discover how the anterior mid cingulate cortex plays a crucial role in enhancing willpower and tenacity. A study reveals that engaging in cardiovascular exercise can help maintain brain volume as we age, particularly for those aged 60 to 79. By incorporating consistent aerobic training, individuals can significantly improve their cognitive resilience and overall brain health.In this clip
From this podcast
Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Related Questions
How are tenacity and willpower linked to the autonomic nervous system?
How does the autonomic nervous system (ANS) affect willpower?
What is the role of the autonomic nervous system in the context of motivation as discussed in the episode How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and the clip Tenacity and Willpower?