Brain Gains from Cardio
A recent study reveals that engaging in cardiovascular training three times a week can increase the volume of the anterior mid cingulate cortex, which is linked to tenacity and willpower. Participants demonstrated impressive compliance, with 85% adhering to the exercise regimen over six months. This finding suggests that regular physical activity may enhance mental resilience, making it a valuable tool for personal development.In this clip
From this podcast
Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Related Questions
In the six-month study Andrew Huberman cites on how engaging in moderate-intensity cardiovascular exercise can increase the volume of the anterior mid cingulate cortex (AMCC), how long was each exercise session and how did they define "moderate intensity"?
Tell me more about how engaging in moderate-intensity cardiovascular exercise can increase the volume of brain areas like the anterior mid cingulate cortex, which is linked to tenacity and willpower.
What does research say about growing the anterior mid cingulate cortex?