Building Tenacity
Engaging in challenging activities is essential for enhancing tenacity and willpower, as simply maintaining current habits won't lead to further growth. Increasing the intensity or duration of physical training, or tackling new skills like learning an instrument or a language, can activate the anterior mid cingulate cortex, which is crucial for developing these capacities. Choose tasks that are both physically and psychologically demanding to maximize the benefits.In this clip
From this podcast
Huberman Lab
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Related Questions
What are difficult challenges or healthy painful tasks, like exercise, that can build the mid-anterior cingulate cortex or build willpower according to Andrew Huberman?
What is the role of the anterior mid cingulate cortex in the episode How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and the clip Building Tenacity and Willpower?
What is the role of the anterior mid cingulate cortex in the episode How to Increase Your Willpower & Tenacity | Huberman Lab Podcast and the clip Building Tenacity?